Types of belly fat website logo
android obesity danger and how to avoid it woman measurement tape

6 Android Obesity Problems And How To Avoid Them

Android obesity is a severe problem for both men and women.

Android Obesity is the accumulation of body fat that surrounds the stomach. The abdominal region has many hormones responsible for regulating hunger, appetite, and metabolism. The belly fat present in the abdominal area is called android fat. It is the fat that lies between the abdominal muscles and organs. This fat surrounds the organs and the abdominal cavity.

There are several reasons why this condition has become so prevalent.

First, people are getting heavier as they grow older.

Second, people are consuming more calories than ever before.

Third, people use many different types of medications to treat their conditions. These medications can cause weight gain.

Fourth, the number of sedentary people is growing.

Lastly, there is an increase in the number of people exercising less.

These are just a few of the reasons why people are getting fatter.

Why are more people affected by Android Obesity?

According to the CDC, nearly 43% of adults are obese, a rising number. The cause of obesity is complex, and the root of the problem is often difficult to pinpoint. Many factors contribute to the development of android obesity, including genetics, hormonal imbalances, and environmental influences. 

However, the most common culprit is a sedentary lifestyle. As a result, many people turn to food for comfort and eat more calories than they burn the norm. It’s easy to get trapped in this behavior, and it can be challenging to break out of it.

Top six health problems associated with Android Obesity

Type 2 diabetes

While lifestyle choices such as diet and lack of exercise are the leading cause of type 2 diabetes, research suggests genetics play an important role.

An estimated 80% of people with type 2 diabetes are overweight or obese. People who are overweight have a higher risk of developing type 2 diabetes.

Heart disease

Heart disease causes much death worldwide, affecting millions of people yearly.

Obesity is a high-risk factor for developing heart disease and diabetes, and certain cancers. Approximately more than half of U.S. adults are overweight or obese.

The reason that obesity is so prevalent is that it is easy to gain weight without knowing it. You can eat the same foods, drink the same beverages every day, and gain weight. This fact is actual even if you are exercising regularly. Many unhealthy foods are low in calories and high in sugar, such as soft drinks, cookies, cakes, and candy.


A stroke is a term used for describing a brain injury resulting from a blood vessel that ruptures, causing a blockage of blood flow to the brain. Strokes can happen at any age, but the risk increases with age.

The most common stroke trigger is atherosclerosis, which is a narrowing of the arteries. 

This symptom happens due to the buildup of cholesterol and fatty deposits in the blood vessel walls, which causes the arteries to narrow, making it difficult for blood to flow through. The narrowing of arteries results in a blockage of blood flow to the brain, which can cause a stroke.

High blood pressure

Obesity is also a significant risk factor for high blood pressure, but its exact role is less understood. However, the link is likely due to excess fat in your body, which releases stress hormones that raise blood pressure.

The CDC’s National Heart, Lung, and Blood Institute say: “Losing just 5 to 7 percent of your current weight can remarkably lower your risk of high blood pressure and other cardiovascular diseases. For example, someone who is 150 pounds (68 kilograms) and weighs 120 pounds (54 kilograms) would have to lose about 30 pounds (14 kilograms) to reduce their risk of high blood pressure to half.”


Cancer has a variety of causes—many risk factors, such as smoking, obesity, and genetic mutations. However, lifestyle habits like poor diet and lack of physical activity are the top risk factors for developing cancer.

Over the past decade, the global burden of cancer has increased rapidly, especially in low and middle-income countries (LMIC). This increase occurs by changes in risk factors (including tobacco use, unhealthy diets, physical inactivity, and others) and improved screening and treatment technologies.

The most significant mortality rates increase observed in central, eastern, and southern Africa and Southeast Asia.

Sleep apnea

Obese individuals are more likely to suffer from obstructive sleep apnea (OSA), which happens when your throat muscles relax, blocking your airways and causing you to stop breathing multiple times every night. 

Obesity contributes as a risk factor for OSA. The heavier you are, the greater your chance of developing the condition and the longer it takes to heal after treatment. Luckily, losing weight is a simple and proven method for improving sleep quality and overall health.

Can Android Obesity be controlled?

It is possible to control Android obesity by just changing a diet.

First, it helps to eat a low-calorie diet and avoid processed food, and include fruits and vegetables in a diet. Try limiting the intake of saturated fats benefits.

Second, you can control it by exercising more by walking 30 minutes to an hour a day. Finally, strength training exercises can also help you burn fat.

Lastly, medications such as Orlistat can reduce the amount of fat in the body. Another such medication is Metformin, which helps regulate blood sugar levels.


Android obesity seems to be more dangerous than fat from other regions, and it is known to play a significant role in causing some health problems. These health problems occur because our body spreads fat in the abdominal region through the body.

In most people, the fat accumulated around the stomach is also called abdominal fat. This fat increases the risk of having diabetes and heart diseases. In addition, abdominal fat increases the chances of developing gallbladder disease and colon cancer. It may also affect the overall immune system.